New lockdown fitness video from FURD

09 Feb 2021 / News

5 Minutes to Fitness - Keith demonstrating a home workout.
(Image: FURD)
Our Inspiring Futures coach Keith Ward has put together a demonstration of a quick workout you can do during lockdown or any time you're at home or in a confined space. Check out 'Five Minutes to Fitness' on our Facebook page:  

Let us know what you think!